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15 min Rock Shadowboxing

Intermediate

15 min Rock Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Diplo, Coldplay, AWOLNATION, Rob Thomas

Playlist

  • Megalithic Symphony (10th Anniversary Deluxe Edition)

    Sail

    AWOLNATION
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay
  • Lonely No More

    Lonely No More

    Rob Thomas

Playlist

  • Megalithic Symphony (10th Anniversary Deluxe Edition)

    Sail

    AWOLNATION
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay
  • Lonely No More

    Lonely No More

    Rob Thomas
  • Chosen

    Beggin'

    Måneskin

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

73%
Tertiary muscle group

Glutes

6%
Primary muscle group

Quads

5%
Primary muscle group

Calves

5%
Primary muscle group

Hips

5%
Primary muscle group

Other

6%
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