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10 min Climb Ride

10 min Climb Ride

Originally aired

Bradley Rose

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Charlie Puth, Sam Feldt, Helion, Deepend

Playlist

  • Runaways (feat. Teemu) (feat. Teemu)

    Runaways (feat. Teemu) (feat. Teemu)

    Sam Feldt, Deepend, Teemu
  • TiK ToK (feat. Liinii) (feat. Liinii)

    TiK ToK (feat. Liinii) [Extended Mix]

    Liinii, Olympis, Helion
  • Attention (HUGEL Remix)

    Attention (HUGEL Remix)

    Charlie Puth, " Kyle, Kyle

Playlist

  • Runaways (feat. Teemu) (feat. Teemu)

    Runaways (feat. Teemu) (feat. Teemu)

    Sam Feldt, Deepend, Teemu
  • TiK ToK (feat. Liinii) (feat. Liinii)

    TiK ToK (feat. Liinii) [Extended Mix]

    Liinii, Olympis, Helion
  • Attention (HUGEL Remix)

    Attention (HUGEL Remix)

    Charlie Puth, " Kyle, Kyle
  • Blue Sunrise

    Blue Sunrise

    Olly Wall

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%