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10 min Halloween Cool Down Ride

10 min Halloween Cool Down Ride

Originally aired

Mila Lazar

Cycling

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More info

Join us if you dare for our Halloween Party hosted by Mila. Put on your costume and get ready to work up a sweat! This class may have some spooky surprises in store!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pete Tong, Radiohead, Seal, Jules Buckley

Playlist

  • American Horror Story Theme (From "American Horror Story")

    American Horror Story Theme (From "American Horror Story")

    Cesar Davila-Irizarry, Charlie Clouser
  • Killer (Radio Edit) (feat. Seal)

    Killer (Radio Edit) (feat. Seal)

    Pete Tong, The Heritage Orchestra, Seal, Jules Buckley
  • Greatest Hits

    Ghostbusters

    Ray Parker Jr.

Playlist

  • American Horror Story Theme (From "American Horror Story")

    American Horror Story Theme (From "American Horror Story")

    Cesar Davila-Irizarry, Charlie Clouser
  • Killer (Radio Edit) (feat. Seal)

    Killer (Radio Edit) (feat. Seal)

    Pete Tong, The Heritage Orchestra, Seal, Jules Buckley
  • Greatest Hits

    Ghostbusters

    Ray Parker Jr.
  • Creep

    Creep

    Radiohead

Class plan

  • cycling

    Cycling

    4 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%