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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Benny Adami

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Equipment

  • Stationary bike

Featuring music by

Rudimental, Ella Eyre, Sub Focus, I See MONSTAS

Playlist

  • Home (Deluxe Edition)

    Waiting All Night (feat. Ella Eyre)

    Rudimental, Ella Eyre
  • Organ

    Desire

    Sub Focus, Dimension
  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South

Playlist

  • Home (Deluxe Edition)

    Waiting All Night (feat. Ella Eyre)

    Rudimental, Ella Eyre
  • Organ

    Desire

    Sub Focus, Dimension
  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • times

    Fall

    SG Lewis

Class plan

  • cycling

    Cycling

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%