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10 min Take That Cool Down Ride

10 min Take That Cool Down Ride

Originally aired

Sam Yo

Cycling

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Take That is back for good in this cool down ride with Sam. Get ready to shine bright and feel the pop power in every move.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Take That

Playlist

  • The Greatest Day. Take That Present The Circus Live

    Greatest Day (Abbey Road Version)

    Take That
  • Rule The World

    Rule The World (Radio Edit)

    Take That
  • Patience

    Patience

    Take That

Playlist

  • The Greatest Day. Take That Present The Circus Live

    Greatest Day (Abbey Road Version)

    Take That
  • Rule The World

    Rule The World (Radio Edit)

    Take That
  • Patience

    Patience

    Take That
  • Never Forget - The Ultimate Collection

    A Million Love Songs

    Take That

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%