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10 min Warm Up: Palomar Mountain

10 min Warm Up: Palomar Mountain

Originally aired

Christine D'Ercole

Cycling

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More info

Take a few minutes to wake up your muscles and elevate your heart rate before tackling Palomar Mountain.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Peter Gabriel, Yeah Yeah Yeahs, NEEDTOBREATHE

Playlist

  • New Blood (Special Edition)

    Solsbury Hill (New Blood Version)

    Peter Gabriel
  • Mylo Xyloto

    A Hopeful Transmission

    Coldplay
  • Awake   The Best Of Live

    Lightning Crashes

    Live

Playlist

  • New Blood (Special Edition)

    Solsbury Hill (New Blood Version)

    Peter Gabriel
  • Mylo Xyloto

    A Hopeful Transmission

    Coldplay
  • Awake   The Best Of Live

    Lightning Crashes

    Live
  • H A R D L O V E

    MOUNTAIN, Pt 1

    NEEDTOBREATHE

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%