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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Lady Gaga, Imagine Dragons, Harry Styles

Playlist

  • Harry's House

    As It Was

    Harry Styles
  • Evolve

    Thunder

    Imagine Dragons
  • Sway

    Got It

    Marian Hill

Playlist

  • Harry's House

    As It Was

    Harry Styles
  • Evolve

    Thunder

    Imagine Dragons
  • Sway

    Got It

    Marian Hill
  • I Found You

    I Found You

    Cash Cash, Andy Grammer

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%