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15 min R&B Ride

15 min R&B Ride

Originally aired

Tunde Oyeneyin

Cycling

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Old school, new school, and everything in between. You'll recognize these smooth beats and won't be able to resist the greatest R&B hits from past and present.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Trey Songz, Joe, Boyz II Men, Keith Sweat

Playlist

  • Trigga

    Na Na

    Trey Songz
  • Greatest Hits

    I Wanna Know

    Joe
  • Cooleyhighharmony - Expanded Edition

    It's So Hard To Say Goodbye To Yesterday

    Boyz II Men

Playlist

  • Trigga

    Na Na

    Trey Songz
  • Greatest Hits

    I Wanna Know

    Joe
  • Cooleyhighharmony - Expanded Edition

    It's So Hard To Say Goodbye To Yesterday

    Boyz II Men
  • Back At One

    Back At One

    Brian McKnight

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    2 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%