20 min 80s Rock Ride
Originally aired
Ben Alldis
Cycling
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Take a ride through the classic rock tracks of the 80s while you sweat it out on the Bike.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bon Jovi, Aerosmith, Toto, RUN DMC
Playlist
I Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsYou Give Love A Bad Name
Bon JoviWalk This Way (7" Single Version) (feat. Aerosmith)
RUN DMC, Aerosmith
Playlist
I Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsYou Give Love A Bad Name
Bon JoviWalk This Way (7" Single Version) (feat. Aerosmith)
RUN DMC, AerosmithSharp Dressed Man (2008 Remaster)
ZZ Top
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%