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20 min Disco Ride

20 min Disco Ride

Originally aired

Benny Adami

Cycling

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This is where things get wild, with beats that shaped a whole generation. Disco ball not essential but definitely recommended.

Equipment

  • Stationary bike

Featuring music by

Donna Summer, David Bowie, Gloria Gaynor, ABBA

Playlist

  • Essential - Disco

    Turn the Beat Around (Single Version)

    Vicki Sue Robinson
  • Abba Gold Anniversary Edition

    Waterloo

    ABBA
  • The Best Of

    Don't Leave Me This Way

    Thelma Houston

Playlist

  • Essential - Disco

    Turn the Beat Around (Single Version)

    Vicki Sue Robinson
  • Abba Gold Anniversary Edition

    Waterloo

    ABBA
  • The Best Of

    Don't Leave Me This Way

    Thelma Houston
  • Bad Girls

    Hot Stuff

    Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%