20 min HIIT & Hills Ride
Originally aired
Emma Lovewell
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Khalid, Big Sean, Halsey
Playlist
Eastside
benny blanco, Halsey, KhalidDelilah (pull me out of this)
Fred again..Something About You (Elderbrook VIP)
Elderbrook, Rudimental
Playlist
Eastside
benny blanco, Halsey, KhalidDelilah (pull me out of this)
Fred again..Something About You (Elderbrook VIP)
Elderbrook, RudimentalMoombers
Dillon Francis, Good Times Ahead
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%