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20 min Intervals Ride

20 min Intervals Ride

Originally aired

Robin Arzón

Cycling

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More info

Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Steve Aoki, Dillon Francis, Desiigner

Playlist

  • N.O.R.E.

    SuperThug

    Noreaga
  • MIC Drop (feat. Desiigner) [Steve Aoki Remix]

    MIC Drop (feat. Desiigner) [Steve Aoki Remix]

    BTS, Desiigner, Steve Aoki, Steve Aoki Remix
  • The Studio Album Collection

    Down with the Sickness

    Disturbed

Playlist

  • N.O.R.E.

    SuperThug

    Noreaga
  • MIC Drop (feat. Desiigner) [Steve Aoki Remix]

    MIC Drop (feat. Desiigner) [Steve Aoki Remix]

    BTS, Desiigner, Steve Aoki, Steve Aoki Remix
  • The Studio Album Collection

    Down with the Sickness

    Disturbed
  • PERO LIKE

    Listen (feat. Fatman Scoop)

    Dillon Francis, Good Times Ahead, Fatman Scoop

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    15 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%