20 min Low Impact Ride
Originally aired
Benny Adami
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Equipment
- Stationary bike
Featuring music by
Cher, Peter Gabriel, Duran Duran, Soft Cell
Playlist
When We Was Fab (2009 Remaster)
George HarrisonJust Like Jesse James
CherThe Reflex
Duran Duran
Playlist
When We Was Fab (2009 Remaster)
George HarrisonJust Like Jesse James
CherThe Reflex
Duran DuranYou Keep Me Hangin On
Kim Wilde
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%