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20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Whitney Houston, Janet Jackson, Cher

Playlist

  • All The Way... A Decade Of Song

    That's the Way It Is

    Celine Dion, Céline Dion
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    It's Not Right But It's Okay

    Whitney Houston
  • Miss You Much: The Remixes

    Miss You Much (7" House Mix)

    Janet Jackson

Playlist

  • All The Way... A Decade Of Song

    That's the Way It Is

    Celine Dion, Céline Dion
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    It's Not Right But It's Okay

    Whitney Houston
  • Miss You Much: The Remixes

    Miss You Much (7" House Mix)

    Janet Jackson
  • Celebration

    Like a Prayer

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%