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20 min Power Zone Max Ride

20 min Power Zone Max Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3–7.

Explicit

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Green Day, Thirty Seconds To Mars, Bring Me The Horizon

Playlist

  • Revolution Radio

    Revolution Radio

    Green Day
  • New Divide

    New Divide

    Linkin Park
  • A Beautiful Lie

    Attack

    Thirty Seconds To Mars, 30 Seconds To Mars

Playlist

  • Revolution Radio

    Revolution Radio

    Green Day
  • New Divide

    New Divide

    Linkin Park
  • A Beautiful Lie

    Attack

    Thirty Seconds To Mars, 30 Seconds To Mars
  • Collide With The Sky

    Bulls In The Bronx

    Pierce The Veil

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    8 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%