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20 min Power Zone Max Ride

20 min Power Zone Max Ride

Originally aired

Erik Jäger

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

Equipment

  • Stationary bike

Featuring music by

Avicii, Linkin Park, Metallica, Rage Against The Machine

Playlist

  • Meteora

    Numb

    Linkin Park
  • Levels

    Levels (Radio Edit)

    Avicii
  • 17

    17

    MK

Playlist

  • Meteora

    Numb

    Linkin Park
  • Levels

    Levels (Radio Edit)

    Avicii
  • 17

    17

    MK
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • cycling

    Cycling

    9 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%