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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Alex Toussaint

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

50 Cent, Wiz Khalifa, Kid Cudi, J. Cole

Playlist

  • Free Lunch

    My Boy (feat. J. Cole) [Freestyle] (feat. J. Cole)

    Wale, J Cole, J. Cole
  • N.O.R.E.

    SuperThug

    Noreaga
  • Day 'N' Nite (Crookers Remix)

    Day 'N' Nite (Crookers Remix)

    Kid Cudi

Playlist

  • Free Lunch

    My Boy (feat. J. Cole) [Freestyle] (feat. J. Cole)

    Wale, J Cole, J. Cole
  • N.O.R.E.

    SuperThug

    Noreaga
  • Day 'N' Nite (Crookers Remix)

    Day 'N' Nite (Crookers Remix)

    Kid Cudi
  • Best Of

    Da Rockwilder

    Method Man, Redman

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%