20 min Tabata Ride
Originally aired
Alex Toussaint
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
50 Cent, Wiz Khalifa, Kid Cudi, J. Cole
Playlist
My Boy (feat. J. Cole) [Freestyle] (feat. J. Cole)
Wale, J Cole, J. ColeSuperThug
NoreagaDay 'N' Nite (Crookers Remix)
Kid Cudi
Playlist
My Boy (feat. J. Cole) [Freestyle] (feat. J. Cole)
Wale, J Cole, J. ColeSuperThug
NoreagaDay 'N' Nite (Crookers Remix)
Kid CudiDa Rockwilder
Method Man, Redman
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%