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20 min Techno Ride

20 min Techno Ride

Originally aired

Erik Jäger

Cycling

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More info

Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever.

Equipment

  • Stationary bike

Featuring music by

Zara Larsson, CamelPhat, Elderbrook, Bicep

Playlist

  • Bad Boys

    Bad Boys (Do It Yourself Version)

    Zara Larsson
  • Techno Disco Tool (Radio Edit)

    Techno Disco Tool (Radio Edit)

    Mella Dee
  • Nothing More, Nothing Less

    Pills

    Will Sparks, ShortRound

Playlist

  • Bad Boys

    Bad Boys (Do It Yourself Version)

    Zara Larsson
  • Techno Disco Tool (Radio Edit)

    Techno Disco Tool (Radio Edit)

    Mella Dee
  • Nothing More, Nothing Less

    Pills

    Will Sparks, ShortRound
  • Buried

    Buried

    DUSTYCLOUD

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%