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30 min Dancehall Ride

30 min Dancehall Ride

Originally aired

Hannah Frankson

Cycling

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More info

Let the dancehall riddims push you like never before. Grab your towel and sweat your way through this upbeat, high-energy, Jamaican-themed class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Popcaan, Shenseea, Mr. Vegas, Busy Signal

Playlist

  • Gangsta For Life: The Symphony Of David Brooks

    Last Night

    Mavado
  • Tony "CD" Kelly Presents: Dancehall Love (Remastered 2024)

    Dat Sexy Body (Remastered 2024)

    Sasha
  • Unknown Language

    Hey Ladies

    T.O.K.

Playlist

  • Gangsta For Life: The Symphony Of David Brooks

    Last Night

    Mavado
  • Tony "CD" Kelly Presents: Dancehall Love (Remastered 2024)

    Dat Sexy Body (Remastered 2024)

    Sasha
  • Unknown Language

    Hey Ladies

    T.O.K.
  • Bruki

    Bruki

    Aidonia

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%