30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ariana Grande, Taylor Swift, Lady Gaga
Playlist
Starboy (feat. Daft Punk)
The Weeknd, Daft PunkEastside
benny blanco, Halsey, KhalidMidnight Rain
Taylor Swift
Playlist
Starboy (feat. Daft Punk)
The Weeknd, Daft PunkEastside
benny blanco, Halsey, KhalidMidnight Rain
Taylor SwiftBang Bang
Nicki Minaj, Ariana Grande, Jessie J
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%