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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ciara, Lil' Wayne, Coldplay, Missy Elliott

Playlist

  • Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

    Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • The Collection

    Thunderstruck

    AC/DC
  • The Essential Foo Fighters

    Everlong

    Foo Fighters

Playlist

  • Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

    Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • The Collection

    Thunderstruck

    AC/DC
  • The Essential Foo Fighters

    Everlong

    Foo Fighters
  • ICY

    My Type

    Saweetie

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%