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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Emma Lovewell

Cycling

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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Wh0, Jennifer Lopez, Janet Jackson, Swedish House Mafia

Playlist

  • Rebirth

    Get Right

    Jennifer Lopez
  • Cell Phone EP

    Team

    TV Noise
  • Miss You Much: The Remixes

    Miss You Much (7" Edit)

    Janet Jackson

Playlist

  • Rebirth

    Get Right

    Jennifer Lopez
  • Cell Phone EP

    Team

    TV Noise
  • Miss You Much: The Remixes

    Miss You Much (7" Edit)

    Janet Jackson
  • Needin' U

    Needin' U

    David Morales, Wh0, Sam Frandisco, Steve Martano

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%