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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Billie Eilish, Glass Animals, Sylvan Esso, Passion Pit

Playlist

  • Coffee

    Coffee

    Sylvan Esso
  • Ocean Eyes (The Remixes)

    Ocean Eyes (Astronomyy Remix)

    Billie Eilish, Astronomyy
  • Miike Snow

    Animal (Album Version)

    Miike Snow

Playlist

  • Coffee

    Coffee

    Sylvan Esso
  • Ocean Eyes (The Remixes)

    Ocean Eyes (Astronomyy Remix)

    Billie Eilish, Astronomyy
  • Miike Snow

    Animal (Album Version)

    Miike Snow
  • Creatures In Heaven

    Creatures in Heaven

    Glass Animals

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%