Skip to main content
30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Nicki Minaj, Beyoncé, Whitney Houston

Playlist

  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B
  • Another Love Song

    Another Love Song

    Ne-Yo
  • I Could Be Wrong

    I Could Be Wrong (Extended Mix)

    Lucas & Steve, Brandy

Playlist

  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B
  • Another Love Song

    Another Love Song

    Ne-Yo
  • I Could Be Wrong

    I Could Be Wrong (Extended Mix)

    Lucas & Steve, Brandy
  • Return of the Mack

    Return of the Mack

    Mark Morrison

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%