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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Ally Love

Cycling

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More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Yelawolf, Lisa Lisa & Cult Jam

Playlist

  • Playlist: The Very Best Of Lisa Lisa & Cult Jam

    Head to Toe

    Lisa Lisa & Cult Jam
  • The Slumdon Bridge

    London Bridge

    Ed Sheeran, Yelawolf

Playlist

  • Playlist: The Very Best Of Lisa Lisa & Cult Jam

    Head to Toe

    Lisa Lisa & Cult Jam
  • The Slumdon Bridge

    London Bridge

    Ed Sheeran, Yelawolf

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%