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15 min Breathing Meditation

15 min Breathing Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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A simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Joseph Beg, Rand Aldo, Chakra Meditation Balancing, Native Flute Ensemble

Playlist

  • Deep Meditation and Relax: New Age Music for Yoga Meditation, Mindfulness Tracks for Rest

    Mindfulness Exercises

    Chakra Meditation Balancing
  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • Dreams

    Dream in Eb

    Rand Aldo

Playlist

  • Deep Meditation and Relax: New Age Music for Yoga Meditation, Mindfulness Tracks for Rest

    Mindfulness Exercises

    Chakra Meditation Balancing
  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • Dreams

    Dream in Eb

    Rand Aldo
  • Center Balancing

    Sacred Spaces, Sacred Hills

    Native Flute Ensemble

Class plan

  • meditation

    Meditation

    15 min

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