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15 min Hip Hop Run

15 min Hip Hop Run

Originally aired

Robin Arzón

Outdoor

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More info

If you only have 15 mins, this hip hop fun run with Robin is the perfect workout. Start with a 5 min warm up and then focus on 9 mins of running before wrapping up with a 1 min cool down.

Explicit

Featuring music by

Lil Wayne, Missy Elliott, The Notorious B.I.G., Mase

Playlist

  • Ready to Die (The Remaster)

    Juicy (2005 Remaster)

    The Notorious B.I.G.
  • The Cookbook

    We Run This

    Missy Elliott
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE

Playlist

  • Ready to Die (The Remaster)

    Juicy (2005 Remaster)

    The Notorious B.I.G.
  • The Cookbook

    We Run This

    Missy Elliott
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • Ante Up (Remix)

    Ante Up (Robbin Hoodz Theory) (Radio Version)

    M.O.P.

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    9 min

  • cooldown

    Cool Down

    1 min

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