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60 min Walk + Run

60 min Walk + Run

Originally aired

Kirsten Ferguson

Outdoor

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Get the best of both worlds in this walk + run with Kirsten. After a 8 min walking warm up, walk and run for 51 mins before winding down with a 1 min cool down.

Explicit

Featuring music by

Drake, Lil Wayne, Mary J. Blige, Swizz Beatz

Playlist

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • TV

    AOK

    Tai Verdes
  • All My Life (feat. J. Cole)

    All My Life (feat. J. Cole)

    Lil Durk, J. Cole

Playlist

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • TV

    AOK

    Tai Verdes
  • All My Life (feat. J. Cole)

    All My Life (feat. J. Cole)

    Lil Durk, J. Cole
  • Million Dollar Bill

    Million Dollar Bill (Kevin's Disco Mix)

    Start The Party, Kevin McKay

Class plan

  • warmup

    Warm Up

    8 min

  • intervals

    Walk & Run Intervals

    51 min

  • cooldown

    Cool Down

    1 min

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