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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Ash Pryor

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Eminem, Martin Garrix, Akon

Playlist

  • CMT Campfire Sessions

    Let's Stay Home Tonight (CMT Campfire Sessions) (feat. Alana Springsteen)

    NEEDTOBREATHE, Alana Springsteen
  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • Small Town Boy (Deluxe)

    Arcade (Sam Feldt Remix / Bonus Track)

    Duncan Laurence

Playlist

  • CMT Campfire Sessions

    Let's Stay Home Tonight (CMT Campfire Sessions) (feat. Alana Springsteen)

    NEEDTOBREATHE, Alana Springsteen
  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • Small Town Boy (Deluxe)

    Arcade (Sam Feldt Remix / Bonus Track)

    Duncan Laurence
  • 7

    Like I Do

    David Guetta, Martin Garrix, Brooks

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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