Skip to main content
15 min Beginner Row

15 min Beginner Row

Originally aired

Katie Wang

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nicki Minaj, Red Hot Chili Peppers, TLC, Anitta

Playlist

  • Versions of Me (Deluxe)

    Girl From Rio

    Anitta
  • The Bones of What You Believe

    Lungs

    CHVRCHES
  • MEGATRON

    MEGATRON

    Nicki Minaj

Playlist

  • Versions of Me (Deluxe)

    Girl From Rio

    Anitta
  • The Bones of What You Believe

    Lungs

    CHVRCHES
  • MEGATRON

    MEGATRON

    Nicki Minaj
  • Dani California

    Dani California

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free