20 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Mumford & Sons, Elvis Presley, Disney, Jason Weaver
Playlist
Can't Help Falling in Love (Instrumental)
Piano DreamersCan't Help Falling In Love
Elvis PresleyI Just Can't Wait to Be King
Disney Peaceful Piano, Disney
Playlist
Can't Help Falling in Love (Instrumental)
Piano DreamersCan't Help Falling In Love
Elvis PresleyI Just Can't Wait to Be King
Disney Peaceful Piano, DisneyI Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura Williams
Class plan
Warm Up
3 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%