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20 min Endurance Row

20 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Mumford & Sons, Elvis Presley, Disney, Jason Weaver

Playlist

  • Piano Dreamers Play the Songs from Crazy Rich Asians (Instrumental)

    Can't Help Falling in Love (Instrumental)

    Piano Dreamers
  • The Essential Elvis Presley

    Can't Help Falling In Love

    Elvis Presley
  • Disney Peaceful Piano: Happy

    I Just Can't Wait to Be King

    Disney Peaceful Piano, Disney

Playlist

  • Piano Dreamers Play the Songs from Crazy Rich Asians (Instrumental)

    Can't Help Falling in Love (Instrumental)

    Piano Dreamers
  • The Essential Elvis Presley

    Can't Help Falling In Love

    Elvis Presley
  • Disney Peaceful Piano: Happy

    I Just Can't Wait to Be King

    Disney Peaceful Piano, Disney
  • The Lion King

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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