20 min Endurance Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
SOFI TUKKER, Celine Dion, Céline Dion, Tori Kelly
Playlist
Chasing Cars
SOFI TUKKERStrangers (sad acoustic version)
Kenya GraceThat's the Way It Is
Celine Dion, Céline Dion
Playlist
Chasing Cars
SOFI TUKKERStrangers (sad acoustic version)
Kenya GraceThat's the Way It Is
Celine Dion, Céline DionBeautiful Things
Benson Boone
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
5 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%