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20 min Pop Row

20 min Pop Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Katy Perry, Fleetwood Mac, Avril Lavigne, The Cranberries

Playlist

  • Girlfriend EP

    Girlfriend

    Avril Lavigne
  • Wolfgang Amadeus Phoenix

    Girlfriend

    Phoenix
  • Smile

    Smile

    Vitamin C

Playlist

  • Girlfriend EP

    Girlfriend

    Avril Lavigne
  • Wolfgang Amadeus Phoenix

    Girlfriend

    Phoenix
  • Smile

    Smile

    Vitamin C
  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • caesar

    Rowing

    18 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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