30 min HIIT Row
Originally aired
Katie Wang
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Wiz Khalifa, Steve Aoki, Inxs, will.i.am
Playlist
APES**T
THE CARTERS, The CartersNew Sensation
Inxs, INXSControl
Puddle of Mudd, Puddle Of Mudd
Playlist
APES**T
THE CARTERS, The CartersNew Sensation
Inxs, INXSControl
Puddle of Mudd, Puddle Of MuddStep Up
Tom & Jame, Mike Williams
Class plan
Warm Up
7 MovementsRowing
26 MovementsWarm Up
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%