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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Logan Aldridge

Running

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More info

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dave Matthews Band, AJR, Shawn Mullins

Playlist

  • The Essential Shawn Mullins

    Lullaby

    Shawn Mullins
  • Everyday

    Everyday

    Dave Matthews Band
  • Living Room

    I'm Ready

    AJR

Playlist

  • The Essential Shawn Mullins

    Lullaby

    Shawn Mullins
  • Everyday

    Everyday

    Dave Matthews Band
  • Living Room

    I'm Ready

    AJR

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%