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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Matty Maggiacomo

Running

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Take this class with Peloton Tread

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Sam Smith, Kylie Minogue

Playlist

  • The Rise and Fall of a Midwest Princess

    After Midnight

    Chappell Roan
  • Diamonds & Dancefloors

    Last Night On Earth

    Ava Max
  • eternal sunshine

    true story

    Ariana Grande

Playlist

  • The Rise and Fall of a Midwest Princess

    After Midnight

    Chappell Roan
  • Diamonds & Dancefloors

    Last Night On Earth

    Ava Max
  • eternal sunshine

    true story

    Ariana Grande
  • In The City

    In The City

    Charli XCX, Sam Smith

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%