Beginner
20 min Beginner Run
Originally aired
Matty Maggiacomo
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Sam Smith, Kylie Minogue
Playlist
After Midnight
Chappell RoanLast Night On Earth
Ava Maxtrue story
Ariana Grande
Playlist
After Midnight
Chappell RoanLast Night On Earth
Ava Maxtrue story
Ariana GrandeIn The City
Charli XCX, Sam Smith
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%