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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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More info

Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Kendrick Lamar, Wiz Khalifa, Ne-Yo

Playlist

  • i

    i

    Kendrick Lamar
  • 400 Degreez

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Camp

    Bonfire

    Childish Gambino

Playlist

  • i

    i

    Kendrick Lamar
  • 400 Degreez

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Camp

    Bonfire

    Childish Gambino
  • CALL ME IF YOU GET LOST: The Estate Sale

    STUNTMAN (feat. Vince Staples)

    Tyler, The Creator, Vince Staples

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    7 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%