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30 min 2010s Run

30 min 2010s Run

Originally aired

Hannah Frankson

Running

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More info

Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Ariana Grande, Dua Lipa, The Weeknd

Playlist

  • Scorpion

    In My Feelings

    Drake
  • So Good

    Lush Life

    Zara Larsson
  • Body

    Body

    Loud Luxury, Brando

Playlist

  • Scorpion

    In My Feelings

    Drake
  • So Good

    Lush Life

    Zara Larsson
  • Body

    Body

    Loud Luxury, Brando
  • Dua Lipa

    New Rules

    Dua Lipa

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%