30 min HIIT Run
Originally aired
Jermaine Johnson
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
J Balvin, Rick Ross, Cardi B, Major Lazer
Playlist
Que Calor (La Fuente Remix) (feat. J Balvin & El Alfa)
El Alfa, Major Lazer, J BalvinNo Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi BSame Things - Just Kiddin Remix (feat. Gabrielle Current)
Cassian, Just Kiddin, Gabrielle Current
Playlist
Que Calor (La Fuente Remix) (feat. J Balvin & El Alfa)
El Alfa, Major Lazer, J BalvinNo Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi BSame Things - Just Kiddin Remix (feat. Gabrielle Current)
Cassian, Just Kiddin, Gabrielle CurrentDancing Alone (minds&machines Remix)
Axwell /\ Ingrosso, RØMANS
Class plan
Warm Up
8 MovementsRunning
26 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%