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30 min Tempo Run

30 min Tempo Run

Originally aired

Susie Chan

Running

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More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jess Glynne, Clean Bandit, SOFI TUKKER, Rita Ora

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • Real Love (Dave Winnel Remix)

    Real Love (Dave Winnel Remix)

    Clean Bandit, Jess Glynne

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • Real Love (Dave Winnel Remix)

    Real Love (Dave Winnel Remix)

    Clean Bandit, Jess Glynne
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%