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30 min Tempo Run

30 min Tempo Run

Originally aired

Tobias Heinze

Running

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More info

Take your cardiovascular fitness to the next level with this tempo run.

Explicit

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Foo Fighters, Avril Lavigne, WILLOW

Playlist

  • Punisher

    Kyoto

    Phoebe Bridgers
  • Lovelife

    Ladykillers

    Lush
  • Past // Present // Future

    Try

    Meet Me @ The Altar

Playlist

  • Punisher

    Kyoto

    Phoebe Bridgers
  • Lovelife

    Ladykillers

    Lush
  • Past // Present // Future

    Try

    Meet Me @ The Altar
  • Love Sux

    Bite Me

    Avril Lavigne

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • running

    Running

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%