45 min Endurance Run
Originally aired
Matt Wilpers
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Nicki Minaj, Elton John, Post Malone
Playlist
Pink Friday Girls
Nicki MinajSILVER TOOTH. (Club Mix) (feat. A$AP Ferg)
Armani White, Gianni Lee, A$AP FergEasier (Radio Edit) (feat. LOWES)
CamelPhat, LOWES
Playlist
Pink Friday Girls
Nicki MinajSILVER TOOTH. (Club Mix) (feat. A$AP Ferg)
Armani White, Gianni Lee, A$AP FergEasier (Radio Edit) (feat. LOWES)
CamelPhat, LOWESDaddy Cool (Extended Club VIP Mix)
LIZOT, Boney M.
Class plan
Warm Up
3 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%