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45 min Endurance Run

45 min Endurance Run

Originally aired

Matt Wilpers

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, Elton John, Post Malone

Playlist

  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    Armani White, Gianni Lee, A$AP Ferg
  • Easier (Radio Edit) (feat. LOWES)

    Easier (Radio Edit) (feat. LOWES)

    CamelPhat, LOWES

Playlist

  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    Armani White, Gianni Lee, A$AP Ferg
  • Easier (Radio Edit) (feat. LOWES)

    Easier (Radio Edit) (feat. LOWES)

    CamelPhat, LOWES
  • Daddy Cool (Club VIP Mix)

    Daddy Cool (Extended Club VIP Mix)

    LIZOT, Boney M.

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    13 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%