5 min Cool Down Run
Originally aired
Tobias Heinze
Running
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Lower your heart rate gently and let your muscles recover in this cool-down run.
Equipment
- Treadmill
Featuring music by
The All-American Rejects, Europe
Playlist
The Final Countdown
EuropeGives You Hell
The All-American Rejects
Playlist
The Final Countdown
EuropeGives You Hell
The All-American Rejects
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%