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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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Jump into this electrifying 60-minute interval run with Becs Gentry, where your tempo will skyrocket to marathon pace as electronic beats fuel your journey. Expect to feel a powerful burn in your calves, hamstrings, and quads equally, revving them up to carry you through low to moderate inclines. Embrace a comprehensive workout covering core, hips, glutes, and even your biceps and triceps - everyone join in and discover your pace!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Black Box, Whitney Houston, Fatboy Slim, Oliver Heldens

Playlist

  • Odyssey

    Odyssey

    Beck, Phoenix
  • Picture (Remixes)

    Picture (Cápac Remix)

    Karen Harding
  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box

Playlist

  • Odyssey

    Odyssey

    Beck, Phoenix
  • Picture (Remixes)

    Picture (Cápac Remix)

    Karen Harding
  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • Dance Vault Mixes - My Love Is Your Love

    My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

    Tony Coluccio, Whitney Houston, Dyme, Jonathan Peters

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    8 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%