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10 min Barre: Core

10 min Barre: Core

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the core.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Katy Perry, Barbara Tucker, Blaze, Riff Raff

Playlist

  • Most Precious Love (feat. Barbara Tucker)

    Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)

    Blaze, UDAUFL, Barbara Tucker
  • This Is How We Do (feat. Riff Raff)

    This Is How We Do (feat. Riff Raff)

    Katy Perry, Riff Raff
  • Faithfully

    Faithfully (Valentin's Dance Edit)

    Judy Torres

Playlist

  • Most Precious Love (feat. Barbara Tucker)

    Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)

    Blaze, UDAUFL, Barbara Tucker
  • This Is How We Do (feat. Riff Raff)

    This Is How We Do (feat. Riff Raff)

    Katy Perry, Riff Raff
  • Faithfully

    Faithfully (Valentin's Dance Edit)

    Judy Torres

Class plan

  • core

    Core

    16 Movements

    10 min

Body activity

Body Activity

Core

39%
Tertiary muscle group

Obliques

32%
Tertiary muscle group

Hips

18%
Secondary muscle group

Quads

11%
Primary muscle group