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10 min Barre: Core

10 min Barre: Core

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the core.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Dua Lipa, Axwell /\ Ingrosso, The Knocks, ROMANS

Playlist

  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Dancing Alone

    Dancing Alone

    Axwell /\ Ingrosso, ROMANS, RØMANS
  • HISTORY (Deluxe)

    Bodies (Tycho Remix)

    The Knocks, MUNA

Playlist

  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Dancing Alone

    Dancing Alone

    Axwell /\ Ingrosso, ROMANS, RØMANS
  • HISTORY (Deluxe)

    Bodies (Tycho Remix)

    The Knocks, MUNA

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • core

    Core

    12 Movements

    9 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

31%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

9%
Primary muscle group

Quads

8%
Primary muscle group

Other

6%