10 min Core for Runners
Originally aired
Becs Gentry
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Justin Timberlake, OneRepublic, One Direction, The Wanted
Playlist
Walks Like Rihanna
The WantedWhat Makes You Beautiful
One DirectionCounting Stars
OneRepublic
Playlist
Walks Like Rihanna
The WantedWhat Makes You Beautiful
One DirectionCounting Stars
OneRepublicMirrors (Radio Edit)
Justin Timberlake
Class plan
Warm Up
Core
10 Movements
Body activity
Core
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Other
27%