Intermediate
10 min Core Strength
Originally aired
Rad Lopez
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Myke Towers, Yandel, Tokischa
Playlist
Karma
YandelChulo pt.2
Bad Gyal, Tokischa, Young MikoRollout (My Business)
Ludacris
Playlist
Karma
YandelChulo pt.2
Bad Gyal, Tokischa, Young MikoRollout (My Business)
LudacrisViral
Myke Towers
Class plan
Core
24 Movements
Body activity
Core
24%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Quads
16%
Secondary muscle group
Obliques
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
14%