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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Rad Lopez

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Myke Towers, Yandel, Tokischa

Playlist

  • Karma

    Karma

    Yandel
  • Chulo pt.2

    Chulo pt.2

    Bad Gyal, Tokischa, Young Miko
  • Word Of Mouf

    Rollout (My Business)

    Ludacris

Playlist

  • Karma

    Karma

    Yandel
  • Chulo pt.2

    Chulo pt.2

    Bad Gyal, Tokischa, Young Miko
  • Word Of Mouf

    Rollout (My Business)

    Ludacris
  • Easy Money Baby

    Viral

    Myke Towers

Class plan

  • core

    Core

    24 Movements

    10 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Quads

16%
Secondary muscle group

Obliques

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

14%