Intermediate
10 min Core Strength
Originally aired
Selena Samuela
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Robin Schulz, Shouse, Anna Naklab, Manu Chao
Playlist
Love Tonight (Robin Schulz Remix)
Shouse, Robin SchulzWicked Games (feat. Anna Naklab) [Radio Edit]
Parra for Cuva, Anna NaklabMe Gustas Tu (Club Mix)
Manu Chao
Playlist
Love Tonight (Robin Schulz Remix)
Shouse, Robin SchulzWicked Games (feat. Anna Naklab) [Radio Edit]
Parra for Cuva, Anna NaklabMe Gustas Tu (Club Mix)
Manu ChaoEra Primavera
Chicano Batman
Class plan
Warm Up
1 MovementCore
7 Movements
Body activity
Obliques
27%
Tertiary muscle group
Core
25%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
7%
Primary muscle group
Shoulders
5%
Primary muscle group
Other
20%