Intermediate
20 min Pop Full Body Strength
Originally aired
Robin Arzón
Strength
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More info
We know you love an iconic pop song just as much as you love a full-body workout which is why we’ve combined the two. This class checks all the boxes: sweat, work and good vibes.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Britney Spears, Mariah Carey, Taylor Swift, Harry Styles
Playlist
Late Night Talking
Harry StylesPurple Hat
Sofi Tukker, SOFI TUKKERThe Confession
Sam Feldt
Playlist
Late Night Talking
Harry StylesPurple Hat
Sofi Tukker, SOFI TUKKERThe Confession
Sam FeldtWe Belong Together (Peter Rauhofer Radio Mix)
Mariah Carey
Class plan
Warm Up
3 MovementsFull Body
26 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
33%