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20 min Pop Full Body Strength

Intermediate

20 min Pop Full Body Strength

Originally aired

Robin Arzón

Strength

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More info

We know you love an iconic pop song just as much as you love a full-body workout which is why we’ve combined the two. This class checks all the boxes: sweat, work and good vibes.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Britney Spears, Mariah Carey, Taylor Swift, Harry Styles

Playlist

  • Harry's House

    Late Night Talking

    Harry Styles
  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • The Confession

    The Confession

    Sam Feldt

Playlist

  • Harry's House

    Late Night Talking

    Harry Styles
  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • The Confession

    The Confession

    Sam Feldt
  • We Belong Together - EP

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • full_body

    Full Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

33%